United Dance Arts
POLE AEROBICS
Pole is a great work way to work out and have a great time!
POLE AEROBICS / POLE DANCE
IMPORTANT:
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When attending a pole class or private pole party, please wear shorts.
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We dance barefoot...so your choice of foot ware does not matter.
WE ARE AVAILABLE FOR GROUP EVENTS!
Bachelorette Parties
Birthday Parties
Girls Night Out
Mom's Groups
Surprise Parties
Corporate Functions
Fundraisers
Call 219-242-8317 to sign up or use this form to contact us:
Our instructor, Lisa Marie Sarbiewski, has been teaching pole at United Dance Arts since 2007
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Students describe the classes as fun, addictive and exciting.
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Pole classes are very interactive and group orientated.
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You will get plenty of group encouragement and make a few new friends too.
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You are learning new moves and skills which you at first might think you could never do, but find you can!
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Our Pole instructors are supportive and motivating whereas most fitness classes or gyms involve moti-vating yourself which is sometimes difficult.
HOW DO I GET IN ON THE FUN?
Join Class ANY TIME!! (Classes will be prorated)
We offer PRIVATE POLE LESSONS $50.00 an hour!!!!
"Like" us on Facebook to hear about new classes and events regularly
If you have any questions please contact us 219-242-8317 or at info@uniteddancearts.net
Resigster NOW by clicking blue "register" link)
Sign up today! And pay only a pro-rated portion of the tuition if the class has already started.
It has gone by a few names...
- Pole Dance
- Vertical Gymnastics
- Pole Aerobics
It has been featured on Oprah, The View, 20/20, Conan O’Brien, as well as other popular television shows. Pole aerobics is an exercise format and artform that has moved out of the clubs and into many homes and dance studios worldwide.
The origin of pole dancing in America has been dated back to the depression at carnivals and circus shows in the 1930's. The show girls would dance around the tent poles as part of their act.
Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers developed the concept of pole dance / aerobics classes for everyday women.
Today, pole dancing is growing as the new workout routine for women to become empowered by the strength and beauty of their bodies. Pole dancing is an interpretive dance that is a way for women to express themselves. Pole dancing incorporates many of these traditional forms of dance: Middle Eastern Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet.
Currently, pole dance instructors from all over the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves will be standardized for safety and uniformity. Instructors will have a network for learning and certification. Who knows...you may see pole dancing in the Olympics someday.
BENEFITS OF POLE AEROBICS
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Builds strength in all major muscle groups including: biceps, triceps, upper & lower back, shoulders, core, hamstrings, quads, inner and outer thighs, and calves
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Burns as many as 250 - 350 calories per class
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Improves self esteem and confidence in your own body and allows women to release the inner goddess inside
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Pole dancing works to improve fitness levels in all areas.
In real terms this means you will achieve positive benefits in enhancing :
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Muscle tone and strength
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Stability and balance
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Flexibility and posture
As with any form of exercise the body produces an increased supply of endorphins, which lead to an improved feeling of well being. And due to the feeling of empowerment it creates, pole aerobics also provides a significant improvement in self esteem and confidence.
NOTE: Pole dancing develops a tremendous amount of strength and endurance. It creates a lot of upper and lower body strength which has led to the current fitness trend.
A LITTLE BACKGROUND
ON POLE AEROBICS
It's fun for women of all ages!!!
(must be 18 years or older)
!!!WARNING!!!
POLE AEROBICS/DANCING is addictive.
United Dance Arts is a member of the US Pole Dance Federation...
